Facts on Almond Flour 2017-11-05T17:46:13+00:00

Nutritional Details


Almond flour is the perfect ingredient for the best cookies you’ll ever taste. Gluten free and loaded with protein whilst absolutely delicious, it’s one of the reasons our cookies are so healthy.
Check out the table below to see how almond flour compares to ordinary and other flours

almond flour healthy ideas

Blanched Almond Flour Natural Almond Flour White Rice Flour Tapioca Starch Cornstarch Potato Starch
Protein (g) 23.6 22.9 9.4 0.0 0.3 0.2
Fiber (g) 12 13.2 3.8 0.0 1.2 0.0
Carbohydrate (g) 21 23.4 127 119 117 158
Iron (mg) 4.3 4.0 0.6 0.0 0.6 2.9
Calcium (mg) 235 285 16 0.0 3 19
Zinc (mg) 3.4 3.3 1.3 0.0 0.1 n/a
Magnesium (mg) 300 289 55 0.0 4 n/a
Riboflavin (mg) 0.7 1.1 0.03 0.0 0.0 0.0
Niacin (mg) 3.9 3.6 4.1 0.0 0.0 0.0

Chart excerpted from Gluten-Free Diet: A Comprehensive Resource Guide by Shelly Case. RD.  Nutrient amounts are based on one-cup measurement of flour.  Nutrients in one cup of blanched and natural almond meal are the same as those listed above for blanched and natural almond flour
 

 

‘We source our almonds direct from growers in California’

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